Different every day
12 Jan 2025
Strength
Deadlift 10-8-6-4-2
Conditioning
For Time: 600 Meter Double Dumbbell Farmer’s Carry 30 Devil Press 2,000/1,800 Meter Row/ski
5000 echo/ 4000 bike erg
Dumbbells: 22.5 / 15 kgs * Partition However Time Cap: 25
