WOD

Back squat

Strength

Back squat 5-5-5-5-5 linear

Conditioning

[AMRAP 12]: 10-20-30-40…
Double Unders
Kettlebell Swings
Double Unders
Kettlebell Goblet Step Back Lunges

Kettlebell: 24 / 16 kg
Score: Rounds + reps