Different every day
06 May 2025
Strength
Deadlift 5-4-3-2-1 ascending
Conditioning
5 Rounds For Time: 40-35-30-25-20 Toes to bar 300′ Farmer’s Carry 20 Deadlifts 90/65 1,000/900 Meter Bike Erg
Time Cap: 30 Minutes
