Different every day
27 Aug 2025
Strength
Deadlift 5-5-5-5 linear tempo slow 1-2
Conditioning
[At 00:00]
1,600 Meter Run (RPE 6-7)
[At 10:00]
On The 3:00 x 5 Rounds: 15/12 Calorie Row 15 Sit-ups 12/10 Calorie Echo Bike
Score: Slowest Round
