Different every day
03 Sep 2025
Strength
Pull up progressions
Conditioning
On the 6:00 x 5 Rounds: 200 Meter Run, 12 Toes to Bar 200 Meter Run, 20-Meter Handstand Walk 200 Meter Run, 6 Single-Arm Devil Press
Scale Rx 6 wall climbs
Score: Slowest Round
Strength