Different every day
04 Sep 2025
Strength
Front squat 3-3-2-2-1-1 build to heavy single
Conditioning
On the 2:00 x 6 Sets:
100 Meter Farmer’s Carry Max Man Makers in Remaining Time
*1 Man Maker = Push-up + Plank Row Each Arm + Squat Clean Thruster
Strength