WOD

Push jerk

Olympic lifting

Push Jerk 3-3-2-2-1-1

Conditioning

[3 Rounds]:

4:00 AMRAP:
600 Meter Run
Max 10-Meter Single DB Overhead Walking Lunges, 22.5 / 15 kg

Directly Into…

3:00 AMRAP:
400 Meter Run
Max 5 Meter Handstand Walks

Directly Into…

2:00 AMRAP:
200 Meter Run
Max 10-Meter Sandbag Carries

• Rest 1:00 After All 3 AMRAPs Are Completed