Different every day
18 Sep 2025
Strength
Tempo front squat 2 seconds down, 1 second pause
Conditioning
On the 6:00 x 5 Rounds: 400 Meter Run 10 Power Snatches 10 Overhead Squats 5 Muscle-ups
Barbell: 50/35 RXC RX chest to bar 40/25
Score: Slowest Round
