Different every day
17 Sep 2022
Event 1: Loada balls
amrap 7:
20 alternating wall balls
20 alternating wall ball sit ups
20 overhead wall ball lunges
Event 2: Sprint and snatch
Cap 7
21 power snatch 35/25
sprint 100m
15 power snatch
sprint 100m
9 power snatch
sprint 100m
Event 3: 1000m burpees
row 1000m as team
on the minute 3 sync burpees