Different every day
18 Sep 2022
Pairs Chipper Cap 40
21 synchro burpees 4 hundred metre run 26 hang cleans 45/35k 96 box jumps 21 synchro sit ups 4 hundred metre run 26 push jerks 96 doubles 21 synchro toes to bar 4 hundred metre run 26 front squat 96 alt wall balls
