Different every day
20 Nov 2022
Strength
Deadlift 5-5-5 – 80% 1rm
Conditioning
10-9-8-7-6-5-4-3-2-1
Deadlifts 90/65 Handstand Push-ups
After Each Round: 15ft. Handstand Walk or 3 wall climbs
Time Cap: 20 Minutes
