Different every day
21 Nov 2022
Conditioning
amrap 15 in pairs:
You go I go: 15 deadlifts / 10 hang power cleans / 5 push press 45/35k 8 bar hop burpees
rest 5 mins
amrap 15 in pairs: 2-4-6-8-10-12-14 etc toes to bar calories
Conditioning