Different every day
21 Mar 2023
Strength
Deadlift 5-5-5-5-5 linear 70%
Conditioning
“Kinda”
10-9-8-7-6-5-4-3-2-1: Deadlifts 102.5 / 70 kg Dumbbell Hang Power Cleans Strict Handstand Push-ups
Time Cap: 20 Minutes
