Different every day
22 Mar 2023
Strength
Bar lunges 8-8-8-8-8 superset hspu progressions
Conditioning
“Albacore”
For Time: 800 Meter Row 80 Weighted Sit-ups 500 Meter Row 50 Push-ups 300 Meter Row 30 Toes to Bar
Time Cap: 20 Minutes
Strength