WOD

Push jerk

Olympic lifting

Push jerk

Conditioning

For Time (15 Minute Cap):
600 Meter Run
3 Rounds of “Cindy”
15 Push Jerks 75/50
3 Rounds of “Cindy”
600 Meter Run

1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats