Different every day
21 Apr 2023
Olympic lifting
Power snatch
Conditioning
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 35/25
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 45/35
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 60/40