OHS, Push Press & Conditioning

Strength

Overhead Squat or Push Press 5-5-5-5-5

If you don’t have OHS practice with stick or light bar between push press sets.

Conditioning

9 min ladder – 3,6,9,12,15 …. etc
Power Clean 75/50k
HSPU

Scaled
Power Clean 50/35k
Push ups

Finisher

400m Farmers carry – 2 x DB or KB

Become the most awesome version of you.

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