Happy Birthday Jenny

Jenny probably hitting yet another personal best

Strength

Front Squat 3-1-3-1-3-1-3-1

or

Deadlift 3-3-3-3-3

Conditioning

‘Jenny’

3 rounds for time:

Run/Row 400m
21 Clapping Push ups
49 Double Unders
16 OH weighted lunges 20/10k plate

Finisher

49 Wall Balls for time

 

Become the most awesome version of you.

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