Dynamic strict press & amrap

Good luck today to Syvonne at The Rainhill Trials. Superb to see you jumping in the arena and showing how hard you’ve been training over the last years. Go smash it!


Banded strict press 8-8-8-8-8


20 min amrap:
400m run
Max unbroken toes to bar

Score is ttb

Become the most awesome version of you.