Different every day
14 Jan 2026
Strength
Romanian deadlift 8-8-8-8-8
Conditioning
4 Rounds:
10 Single Dumbbell Hang Snatches
10 Double Dumbbell Deadlifts
500/450 Meter Row
3 Rounds:
10 Single Dumbbell Hang Snatches
10 Double Dumbbell Deadlifts
500/450 Meter Row
2 Rounds:
10 Single Dumbbell Hang Snatches
10 Double Dumbbell Deadlifts
500/450 Meter Row
1 Round:
10 Single Dumbbell Hang Snatches
10 Double Dumbbell Deadlifts
500/450 Meter Row
Dumbbells: 22.5/15 kgs
Time Cap: 25 Minutes