Different every day
09 Jul 2026
Strength
Front squat 3-3-3-3-3 linear
Conditioning
On the 3:00 x 5 Sets: 12/10 Calorie Row 12 Handstand Push-ups 12 Alternating Dumbbell Reverse Lunges, 32 / 22.5 kgs
Score: Slowest Set
