WOD

Rack lunges

Strength

Rack lunges 8-8-8

Conditioning

For Time:

80/60 Calorie Echo Bike
800 Meter Run

– Rest 3:00 –

800 Meter Run
150 Crossover Single Unders

– Rest 3:00 –

150 Crossover Single Unders
80/60 Calorie Echo Bike

Time Cap: 35 Minutes