Different every day
06 Aug 2026
Strength
Deadlift 10-8-6-4-2
Conditioning
5 Rounds For Time:
20-16-12-8-4 Ring dips 20-16-12-8-4 Dumbbell Bench Press, 22.5 / 15kgs 20 GHD Sit-ups
Time Cap: 15 Minutes
