Different every day
06 May 2026
Strength
Deadlift 10-8-6-4-2
Conditioning
For Time:
10-20-30-20-10:
Calories Alternating Dumbbell Snatches, 32 / 22.5 kg
*Women’s Calories: 8-16-24-16-8
Time Cap: 15 Minutes
Strength