Different every day
04 Nov 2025
Strength
Romanian deadlift 8-8-8-8-8 linear
Conditioning
On the 2:00 x 6 Sets:
200 Meter Run
Max Station Reps
Station 1: Dumbbell Box Step-ups (20″)
Station 2: GHD Sit-ups
Double Dumbbells: 22.5 / 15 kgs
Score: Total Step-ups + Sit-ups