Different every day
08 Feb 2026
Olympic lifting
Hang clean and jerk
Conditioning
2:00 AMRAP:
20 Kettlebell Swings, 32 / 24 kg
20 Box Jumps (24″/20″)
Hang Power Clean & Jerks in Remaining Time 50/36
– Rest 1:00-
4:00 AMRAP:
30 Kettlebell Swings, 32 / 24 kg
30 Box Jumps (24″/20″)
Hang Power Clean & Jerks in Remaining Time
– Rest 1:00 –
6:00 AMRAP:
40 Kettlebell Swings, 32 / 24 kg
40 Box Jumps (24″/20″)
Hang Power Clean & Jerks in Remaining Time