Different every day
18 Jun 2026
Strength
Deadlift 3-3-3-3-3
Conditioning
[For Timel:
Buy-In: 200-Meter Dumbell Farmer’s Carry
3 Rounds:
8 Single Dumbell Hang Clean & Jerk (R)
8 Single Dumbell Hang Clean & Jerk (L)
12 Dumbell Deadlifts
16/12 Calorie Row
Cash-Out: 30-Meter Handstand Walk
Dumbells: 32 / 22.5 kgs
Time Cap: 16 Minutes