Different every day
12 Sep 2025
Olympic liftingÂ
Split jerk
Conditioning
LOn the 0:00]
For Time:
30-20-10 Deadlifts, 93 / 65 kg
15-10-5 Lateral Burpees Over Barbell
[On the 10:00]
For Time:
30-20-10 Calorie Row
15-10-5 Lateral Burpees Over Bar
Time Cap: 8 Minutes (Each Part)
Score: Part 1 Time + Part 2 Time