Different every day
09 Oct 2026
Olympic lifting
Squat clean
Conditioning
6:00 AMRAP:
30 Double Unders
20-foot Handstand Walk
9 GHD Sit-ups
Directly into…
6:00 AMRAP:
30 Double Unders
6 Strict Handstand Push-ups
9 Toes to Bar
Score: Sum of 2x Rounds + Reps