Different every day
04 Feb 2026
Strength
Deadlift 4-4-4-4-4
Conditioning
[6:00 AMRAP]
18-15-12:
Deadlifts, 85/60kg
GHD Sit-ups
Calorie Row in Remaining Time
– Rest 2:00 –
[6:00 AMRAP]
15-12-9:
Deadlifts, 100/70kg
GHD Sit-ups
Calorie Row in Remaining Time
– Rest 2:00 –
[6:00 AMRAP]
12-9-6:
Deadlifts, 110/75 kg
GHD Sit-ups
Calorie Row in Remaining Time
Score: Total Row Calories