WOD

Test week – Bench

Strength

Bench press 1rm

Conditioning

7:00 AMRAP:

18/15 Calorie Row
12 Thrusters, 50/35
12 Toes to Bar

– Rest 2:00 –

7:00 AMRAP:

9/7 Calorie Row
6 Thrusters, 70 / 48 kg
6 Toes To Bar