WOD

Work it out

Different every day

30 Oct 2026

Power clean


Olympic lifting

Power clean

Conditioning

12:00 AMRAP:
12 Power Cleans
12 Shoulder-to-Overheads

Every 2:00 [Starting at 0:00]:
12 Lateral Burpees Over Barbell

  • Pick Up Where You Left Off
  • Barbell: 52 / 38 kg

Score: Rounds + Reps