Different every day
14 Apr 2026
Strength
Deadlift 5-4-3-2-1
Conditioning
[On the 0:00]
For Time:
30-20-10 Deadlifts, 84 / 60
15-10-5 Lateral Burpees Over Barbell
[On the 10:00]
For Time:
30-20-10 Calorie Row
15-10-5 Lateral Burpees Over Rower
Time Cap: 8 Minutes (Each Part)