Different every day
14 Oct 2025
Strength
Front squat 10-8-6-4-2
Conditioning
10:00 AMRAP: 15 GHD Sit-ups 10 x 10-Meter Shuttle Runs 5 Wall Walks 15 GHD Sit-ups 10 x 10-Meter Shuttle Runs 5 Ring Muscle-ups
Score: Rounds + Reps (10m = 1 rep)
