Different every day
04 Jun 2023
Strength
Deadlift or Squat build to your 1rm
Conditioning
Turkey ClubÂ
5 Rounds: 10 Power Snatches 50/35 10 Bar-Facing Burpees
800 Meter Run
5 Rounds: 10 Toes to Bar 10 Bar-Facing Burpees
Time Cap: 20 Minutes
Strength