Superset
Strength
Floor press superset pull ups
Conditioning
“Point Break”
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters 22.5 / 15 kg’s
Max Gymnastics Reps
Rest 1 Minute Between Rounds.
Chest to Bars: 1 Point
Bar Muscle-ups: 2 Points
Ring Muscle-ups: 3 Points
