Different every day
21 Jun 2023
Strength
Pull up progressions
Conditioning
“Practical Joker”
10-9-8-7-6-5-4-3-2-1: Deadlifts 102.5 / 70 kg Toes to Bar
Directly Into…
1,000/800 Meter Row x 2 bike
Time Cap: 15 Minutes
Strength