Different every day
30 Jun 2023
Strength
Thruster 3-3-3-3 ascending
Conditioning
3 Rounds For Time: Cap 22 21 Toes to Bar 800/700m row or ski 12 Burpee Box Jump Overs
Directly Into…
30 Dumbbell Box Step Overs 22.5 / 15 kg
Strength