Different every day
07 Jul 2023
Strength
Thrusters
Conditioning
“Bad Reputation”
On the 3:00 x 5 Rounds: Toes to Bar Thrusters 45/35 Max Calories
Round 1: 18 Reps Round 2: 15 Reps Round 3: 12 Reps Round 3: 9 Reps Round 5: 6 Reps
Strength