WOD

Down in flames

Strength

Pull up progressions

Conditioning

“Down in Flames”

4 Rounds:
15 Wallballs
10 Push-ups
250/200m row

[400 Meter Run]

3 Rounds:
15 Wallballs
10 Push-ups
250/200m row

[400 Meter Run]

2 Rounds:
15 Wallballs
10 Push-ups
250/200m row

[400 Meter Run]

1 Round:
15 Wallballs
10 Push-ups
250/200m row

Time Cap: 30 Minutes