Power snatch
Olympic lifting
Snatch
Conditioning
“That’s Nasty”
3 Rounds:
500 Meter Row
7-5-3 Ring Muscle-ups
10 Power Snatches 50/35
Rest 3 Minutes
3 Rounds:
500 Meter Row
7-5-3 Ring Muscle-ups
10 Power Snatches 50/35
Time Cap: 30 Minutes
rx + squat snatch
