WOD

Squat waves

Strength

Front squat waves 7-5-3 x 3

Conditioning

AMRAP 12:
60/50 Calories

Max Rounds With Time Remaining..

30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats

Barbell: 50/35