Different every day
12 Sep 2023
Strength
Back Squat 10-8-6-4-2
Conditioning
“Barehanded’
For Time (15 Minute Cap): 30 Power Cleans 600 Meter Run 20 Front Squats 600 Meter Run 10 Squat Cleans 600 Meter Run
Rx 50/35 – Rx+ 65/45
