Different every day
03 Oct 2023
Olympic lifting
Power cleans
Conditioning
“Doce”
3 Rounds x AMRAP 4: 27/21 Calories 21 Power Cleans 15 Burpee Box Jump Overs
Rest 4 Minutes Between Rounds
Round 1: 60/40 Round 2: 50/35 Round 3: 40/30
Olympic lifting