Deadlift
Strength
Deadlift 3-3-3-3-3
Conditioning
AMRAP 10:
10 Dumbbell Snatches, 20 Double Unders, 1 wall climb
20 Dumbbell Snatches, 40 Double Unders, 2 wall climbs
30 Dumbbell Snatches, 60 Double Unders, 3 wall climbs……….
rx+ handstand walk 10’-20 etc
