WOD

Work it out

Different every day

09 Oct 2023

Mikes 50

Filthy Fifty

For Time Cap 30

50 Box Jumps
50 Pull-Ups
50 Kettlebell Swings
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 40/30k
50 Abmat Sit Ups
50 Wall Balls
50 Burpees
50 Double-Unders

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