Different every day
31 Oct 2023
Strength
Deadlift 5-5-5 ascending Tempo 3 seconds down 1 up
Conditioning
“Rabbit’s Foot”
5 Rounds For Time: 200 Meter Run 21-18-15-12-9 Toes to Bar 200 Meter Run 21-18-15-12-9 Deadlifts 85/60
Time Cap: 30 Minutes
Strength