Different every day
12 Nov 2023
Strength
Deadlift 5-5-5-5-5 ascending tempo 3 down 1 up
Conditioning
AMRAP 7: 3 Clean n Jerks 3 Toes to Bar 6 Clean n Jerks 6 Toes to Bar 9 Clean n Jerks 9 Toes to Bar…Add 3 Reps Every Round Barbell: 60/42.5
