Front squat waves
Strength
Front squat waves 7-5-3 x 2
Conditioning
AMRAP 5:
12 Front Squats 50/35k
6 Burpee Box Jump Overs
Rest 3 Minutes
AMRAP 3:
9 Front Squats 60 / 45k
6 Burpee Box Jump Overs
Rest 3 Minutes
AMRAP 3:
6 Front Squats 70 / 50k
Burpee Box Jump Overs
