WOD

Pull up progs

Strength

Pull up progressions

Conditioning

AMRAP 3 [0:00-3:00]:20 Double Unders
10 Sit-ups
Max Calories

AMRAP 4 [3:00-7:00]: 40 Double Unders
20 Sit-ups
Max Calories

AMRAP 5 [7:00-12:00]: 60 Double Unders,
30 Sit-ups
max Calories

AMRAP 6 [12:00-18:00]: 80 Double Unders
40 Sit-ups
Max Calories

AMRAP 7 [18:00-25:00]: 100 Double Unders, 50 Sit-ups
Max Calories