WOD

Work it out

Different every day

27 Nov 2023

Engine Tuesday

Conditioning

3 Minute On, 3 Minute Off [For Total Reps]:
1. Max Calories
2. Max Burpee Box Jumps (24″/20″)
3. Max Shuttle Runs (25ft = 1 Rep)
4. Max Rope Climbs (15ft.)
5. Max Calories