WOD

Work it out

Different every day

17 Dec 2023

Deadlift

Strength

Deadlift 5-5-4-4-3-3 tempo

Conditioning

AMRAP 10:
9 Toes to Bar, 50 Double Unders
9 Deadlifts, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Deadlifts, 50 Double Unders
21 Toes to Bar, 50 Double Unders
21 Deadlifts, 50 Double Unders
…Add 6 Toes to Bar and  Deadlifts Each Round
Barbell: 90/65k