Different every day
17 Dec 2023
Strength
Deadlift 5-5-4-4-3-3 tempo
Conditioning
AMRAP 10:
9 Toes to Bar, 50 Double Unders
9 Deadlifts, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Deadlifts, 50 Double Unders
21 Toes to Bar, 50 Double Unders
21 Deadlifts, 50 Double Unders
…Add 6 Toes to Bar and Deadlifts Each Round
Barbell: 90/65k