WOD

Pull ups

Strength

Pull up progressions

Conditioning

AMRAP 5:
3 Rounds:
14 Dumbbell Snatches 22.5 / 15 kg
14 Pull-ups
Time Remaining: Max Calories

Rest 5 Minutes

AMRAP 5:
2 Rounds:14 Dumbbell Snatches 22.5 / 15 kg
14 Pull-ups
Time Remaining: Max Calories

Rest 5 Minutes

AMRAP 5:
1 Round: 14 Dumbbell Snatches 22.5 / 15 kg
14 Pull-ups
Time Remaining: Max Calories