Different every day
27 Dec 2023
Strength
Deadlift 3-3-3-3-3 ascending
Conditioning
For Time: 20 Deadlifts 102.5 / 70 kg 30/24 Calories 400 Meter Run 30/24 Calories 20 Deadlifts 102.5 / 70 kg
Time Cap: 10 Minutes
