WOD

Back squat

Strength

Back squat 10-8-6-4-2

Conditioning

AMRAP 14:
60 Box Jumps (24″/20″)
50 Wallballs 9 / 6 kg
40 Burpees
30 Medicine Ball Box Step-ups
20 Toes to Bar
* Hold The Med-Ball Across The Chest