WOD

Deadlift

Strength

Deadlifts 5-3-1-1-1

tempo on 5 and 3 , 3 seconds down
Build to heavy single

Conditioning

For Time:
400m Run Into…
3 Rounds:
8 Deadlifts 125/85kg
40 Sit-ups or 20 toes to bar
…400m run
Cap: 15 mins