Different every day
14 Feb 2024
Strength
Deadlift 5-5-5-5-5
tempo 3 seconds down
Conditioning
AMRAP 3:
20 Burpee Pull-ups
Max Single Dumbbell Clean and Jerks
Rest 2 Minutes
AMRAP 3: 20 Single Dumbbell Clean and Jerks
Max Burpee Pull-ups
Rest 2 minutes
AMRAP 3: 15 burpee pull ups
Max Dumbell clean and jerks