WOD

Push press

Strength

Push press 5–3-1-1-1

Conditioning

For Time:
2k/1.8k Bike Erg (half row)
60 AbMat Sit-ups
800 Meter Run
60 AbMat Sit-ups
800 Meter Run
60 AbMat Sit-ups
2k/1.8k Bike Erg
Time Cap: 28 Minutes