WOD

Deadlift

Strength

Deadlift 3-3-3-3-3 tempo 3 down

Conditioning

3 Rounds:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
Rest 1 Minute
2 Rounds:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
Rest 1 Minute
1 Round:
15 Deadlifts
15 Hang Power Cleans
15 Front Squats

Bar 50/35 – Cap 15