WOD

Work it out

Different every day

30 Mar 2024

Team Sunday

Conditioning

[TEAMS OF 3]

6 Rounds For Time:
600 Meter Run (200 Meters Each)
45 Double Dumbbell Push Press 22.5 / 15 kg’s
30 Toes to Bar
15 Burpee Box Jumps (24″/20″)

* One Athlete Works At A Time
* Split Reps As You’d Like