Different every day
07 Apr 2024
Strength
Deadlift 3-3-3-3-3 linear
Conditioning
Amrap 6: 15 deadlifts 80/60 10 bar hop burpees 5/3 muscle ups
rest 2
Amrap 6: 12 deadlifts 100/70 8 bar hop burpees 3/2 muscle ups
Strength