WOD

Strict press

Strength

Strict press 2-2-2-2 ascending

Conditioning

AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike Erg
20 Dumbbell Goblet Reverse Lunges
10 Dumbbell Push Jerks (R)
10 Dumbbell Push Jerks (L) Dumbbell: 22.5 / 15 kg