WOD

Work it out

Different every day

12 Apr 2024

Thrusters


Conditioning

For Time:
500/450 Meter Row
400 Meter Run
30 Thrusters 35/25

Rest 4 Minutes

500/450 Meter Row
400 Meter Run
20 Thrusters 45/30

Rest 4 Minutes

500/450 Meter Row
400 Meter Run
10 Thrusters 50/35

Time Cap: 30 Minutes

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