Community Cup 3
Strength
In 20 minutes establish
1RM front squat
1RM hang power clean
Conditioning
AMRAP 5:
200 Meter Farmer’s Carry, 22.5 / 15 kgs
Max AbMat Sit-ups
AMRAP 5:
200 Meter Farmer’s Carry, 22.5 / 15 kgs
Max AbMat Sit-ups
Score: Total Sit-ups
